Wartości odżywcze kiełków mung
| Jednostka |
Kiełki mung (100g) |
| Wartość energetyczna |
kcal |
30 |
| Białko |
g |
3.04 |
| Tłuszcz |
g |
0.18 |
| Węglowodany |
g |
5.94 |
| Jednostka |
Kiełki mung (100g) |
| Wapń |
mg |
13.00 |
| Żelazo |
mg |
0.91 |
| Magnez |
mg |
21.00 |
| Fosfor |
mg |
54.00 |
| Potas |
mg |
149.00 |
| Sód |
mg |
6.00 |
| Cynk |
mg |
0.41 |
| Miedź |
mg |
0.164 |
| Mangan |
mg |
0.188 |
| Selen |
µg |
0.60 |
| Jednostka |
Kiełki mung (100g) |
| A |
IU |
21 |
| C |
mg |
13.2 |
| Tiamina (B1) |
mg |
0.084 |
| Ryboflawina (B2) |
mg |
0.124 |
| Niacyna (B3) |
mg |
0.749 |
| Kwas pantotenowy (B5) |
mg |
0.380 |
| B6 |
mg |
0.088 |
| Kwas foliowy (B9) |
µg |
61 |
| B12 |
mg |
- |
| Jednostka |
Kiełki mung (100g) |
| Tryptofan |
g |
0.037 |
| Treonina |
g |
0.078 |
| Izoleucyna |
g |
0.132 |
| Leucyna |
g |
0.175 |
| Lizyna |
g |
0.166 |
| Metionina |
g |
0.034 |
| Cysteina |
g |
0.017 |
| Fenyloalanina |
g |
0.117 |
| Tyrozyna |
g |
0.052 |
| Walina |
g |
0.130 |
| Arginina |
g |
0.197 |
| Histydyna |
g |
0.070 |
| Alanina |
g |
0.099 |
| Kwas asparaginowy |
g |
0.479 |
| Kwas glutaminowy |
g |
0.161 |
| Glicyna |
g |
0.063 |
| Seryna |
g |
0.033 |
Sprawdź tabele wartości odżywczych:
źródło: www.nal.usda.gov
do góry | cofnij
