| Wartości odżywcze | Jednostka | Kiełki mung (100g) |
| Wartość energetyczna | kcal | 30 |
| Białko | g | 3.04 |
| Tłuszcze | g | 0.18 |
| Węglowodany | g | 5.94 |
| Błonnik | g | 1.8 |
| Składniki mineralne | Jednostka | Kiełki mung (100g) |
| Wapń | mg | 13 |
| Żelazo | mg | 0.91 |
| Magnez | mg | 21 |
| Fosfor | mg | 54 |
| Potas | mg | 149 |
| Sód | mg | 6 |
| Cynk | mg | 0.41 |
| Miedź | mg | 0.2 |
| Mangan | mg | 0.1 |
| Selen | µg | 0.8 |
| Witaminy | Jednostka | Kiełki mung (100g) |
| A | UI | 21 |
| C | mg | 13.2 |
| Tiamina (B1) | mg | 0.084 |
| Ryboflawina (B2) | mg | 0.124 |
| Niacyna (B3) | mg | 0.749 |
| Kwas pantotenowy (B5) | mg | 0.4 |
| B6 | mg | 0.088 |
| Kwas foliowy (B9) | µg | 61 |
| B12 | mg | - |
| Aminokwasy | Jednostka | Kiełki mung (100g) |
| Tryptofan | g | 0.037 |
| Treonina | g | 0.078 |
| Izoleucyna | g | 0.132 |
| Leucyna | g | 0.175 |
| Lizyna | g | 0.166 |
| Metionina | g | 0.034 |
| Cysteina | g | 0.017 |
| Fenyloalanina | g | 0.117 |
| Tyrozyna | g | 0.052 |
| Walina | g | 0.130 |
| Arginina | g | 0.197 |
| Histydyna | g | 0.070 |
| Alanina | g | 0.099 |
| Kwas asparaginowy | g | 0.479 |
| Kwas glutaminowy | g | 0.161 |
| Glicyna | g | 0.063 |
| Seryna | g | 0.033 |
| Kwasy tłuszczowe | Jednostka | Kiełki mung (100g) |
| Omega-3 | mg | 16 |
| Omega-6 | mg | 42 |