| Wartości odżywcze | Jednostka | Kiełki soi (100g) |
| Wartość energetyczna | kcal | 122 |
| Białko | g | 13.09 |
| Tłuszcze | g | 6.70 |
| Węglowodany | g | 9.57 |
| Błonnik | g | 1.1 |
| Składniki mineralne | Jednostka | Kiełki soi (100g) |
| Wapń | mg | 67 |
| Żelazo | mg | 2.1 |
| Magnez | mg | 72 |
| Fosfor | mg | 164 |
| Potas | mg | 484 |
| Sód | mg | 14 |
| Cynk | mg | 1.17 |
| Miedź | mg | 0.4 |
| Mangan | mg | 0.7 |
| Selen | µg | 0.6 |
| Witaminy | Jednostka | Kiełki soi (100g) |
| A | UI | 11 |
| C | mg | 15.3 |
| Tiamina (B1) | mg | 0.34 |
| Ryboflawina (B2) | mg | 0.118 |
| Niacyna (B3) | mg | 1.148 |
| Kwas pantotenowy (B5) | mg | 0.9 |
| B6 | mg | 0.176 |
| Kwas foliowy (B9) | µg | 172 |
| B12 | mg | - |
| Aminokwasy | Jednostka | Kiełki soi (100g) |
| Tryptofan | g | 0.159 |
| Treonina | g | 0.503 |
| Izoleucyna | g | 0.580 |
| Leucyna | g | 0.938 |
| Lizyna | g | 0.752 |
| Metionina | g | 0.138 |
| Cysteina | g | 0.157 |
| Fenyloalanina | g | 0.641 |
| Tyrozyna | g | 0.477 |
| Walina | g | 0.620 |
| Arginina | g | 0.905 |
| Histydyna | g | 0.348 |
| Alanina | g | 0.549 |
| Kwas asparaginowy | g | 1.433 |
| Kwas glutaminowy | g | 1.774 |
| Glicyna | g | 1.966 |
| Seryna | g | 0.651 |
| Kwasy tłuszczowe | Jednostka | Kiełki soi (100g) |
| Omega-3 | mg | 455 |
| Omega-6 | mg | 3338 |